"Be the best you, you can be"

Our mission is to provide a positive, hard-working, team-oriented environment for people of ALL fitness levels, with a focus on safety and personalized programming. 

  Here at The Performance Lab, our coaches strive to motivate people of ALL fitness levels to achieve a better quality of life. Whether you want to lose weight, tone up, get stronger, or train for an event/sport, our coaches have a personalized plan for you. Here at The LAB, we will keep you safe, motivated and accountable so you can achieve your goals!  

✔   Friendly and encouraging small group environment

✔  Coached small group HIIT training classes and strength training for all members

✔ Personalized programming based upon your goals