28 Min HIIT Class - Strength & Conditioning - Mobility Training - 5k to Marathon -Sport Specific Training
Coach-led, 28-minute total body workout, and focuses on power, strength, endurance and cardio, and utilizes top of the line equipment and training strategies, with a primary focus on form, technique, and safety. Each class has an 8-person maximum, and each exercise can be modified for those of ALL FITNESS LEVELS! Great class for toning, strengthening, mobility, and weight loss.
Customized programming based upon your specific goals, whether it be weight loss, athletic training, or getting stronger, all coached and monitored by certified coaches at The LAB.
4 Person Maximum
1 on 1 training with a certified trainer based on individual goals Includes - Monitored Tracking, Nutrition Assistance, DEXA Body Fat Scans, Personalized Training Programs, Unlimited Training, Free Recovery
Our mission is to provide a positive, hard-working, team-oriented environment for people of ALL fitness levels, with a focus on safety and personalized programming.
Here at The Performance LAB, our coaches strive to motivate people of ALL fitness levels to achieve a better quality of life. Whether you want to lose weight, tone up, get stronger, or train for an event/sport, our coaches have a personalized plan for you. Here at The LAB, we will keep you safe, motivated and accountable so you can achieve your goals!
✔ Friendly and encouraging small group environment
✔ Coached small group HIIT training classes and strength training for all members
✔ Personalized programming based upon your goals
In these times, there are many things we cannot control, but we can control our fitness. Change is difficult, but the coaches here at The LAB are here to keep you motivated and accountable. We train people of all fitness levels, from beginners to athletes and children. Our programs are based on science, geared to fit your needs and goals.