1 Free Week Of Training

"Be the best you, you can be"

"Be the best you, you can be"

"Be the best you, you can be""Be the best you, you can be""Be the best you, you can be"

#ComeTrainWithUS

#ComeTrainWithUs

28 Min HIIT Class

1st Annual Ronnie Baker Speed Camp

Speed Camp

Oct. 5 , 2019 TCU Lowdon Track  Facility

“Our mission is to create a faith-centered, positive, hard working, team atmosphere where you feel safe and encouraged to become the best possible version of yourself regardless of your fitness level.”

Whether you want to lose weight, decrease body fat and inches, increase strength, improve your flexibility and balance, compete at the highest level, or get back in shape, our professional staff meets you where you’re at in your fitness journey. Here at The Lab, we keep you accountable so you can achieve your goals!


✔ Encouraging & Friendly Atmosphere    

✔ Professional, Knowledgeable Staff    

✔ Proven Results


TRAIN TO BE YOUR BEST PHYSICALLY. MENTALLY. SPIRITUALLY.

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.