28 Min HIIT Class - Strength And Conditioning - Mobility Training - 5k to Marathon Training
Road to Tokyo - 2021 Olympics - Lindon Victor- Decathlon
Road To Tokyo -2021 Olympics - Ronnie Baker- 100m, 4x100 Relay
Our mission is to provide a positive, hard-working, team-oriented environment for people of ALL fitness levels, with a focus on safety and personalized programming.
Here at The Performance Lab, our coaches strive to motivate people of ALL fitness levels to achieve a better quality of life. Whether you want to lose weight, tone up, get stronger, or train for an event/sport, our coaches have a personalized plan for you. Here at The LAB, we will keep you safe, motivated and accountable so you can achieve your goals!
✔ Friendly and encouraging small group environment
✔ Coached small group HIIT training classes and strength training for all members
✔ Personalized programming based upon your goals
In these times, there are many things we cannot control, but we can control our fitness. Change is difficult, but the coaches here at The LAB are here to keep you motivated and accountable. We train people of all fitness levels, from beginners to athletes and children. Our programs are based on science, geared to fit your needs and goals.