Fort Worth - Gym | Fitness Coaches | Fit Classes

FIT class is a coach-led, 28 minute total body workout, and focuses on power, strength, endurance, and cardio, and utilizes top of the line equipment and training strategies, with a primary focus on form, technique, and safety. Each class has an 8 person maximum, and each exercise can be modified for those of all ability levels.

FIT Membership includes 24/7 facility access.

The STRONG membership consists of a customized program based upon your specific goals, whether it be WEIGHT LOSS, ATHLETIC TRAINING, FUNCTIONAL TRAINING, MOBILITY TRAINING, or CONTINUED REHAB STRENGTH TRAINING, for up to 7 days a week of training. 

The STRONG membership includes UNLIMITED access to FIT CLASSES, PERSONALIZED STRENGTH & CONDITIONING, and 24/7 access to the facility.

1 on 1 training with a certified trainer based on individual goals -WEIGHT LOSS, ATHLETIC TRAINING, FUNCTIONAL TRAINING, MOBILITY TRAINING, or CONTINUED REHAB STRENGTH TRAINING, up to 7 days a week of training.  Monitored Tracking, Nutrition Assistance, DEXA Body Fat Scans, & 24/7 Access to the facility